Group Yoga Classes In London
For many people, group yoga classes offer that calm, safe space. A place to replenish physically, emotionally, and spiritually with like minded people. A class tailored to meet your group’s specific needs. A class designed to help increase your self-awareness so that you are better able to care for yourself. A class that will help you feel more alive, more human. Some come once a week. Some monthly. Others when they can. You can come when you want. No pressure. No distractions.
Group Coaching for beginners
This course is an ideal class for anyone absolutely new to yoga or wishing to refresh basic foundation principles. Explore gentle classical yoga postures in a safe and supportive environment where students are encouraged to listen to their own body and go at a pace that is comfortable to them.
The course will focus on building safe alignment infused by clear anatomical understanding.
The yoga course will help you feel more grounded and relaxed in your body, helping build a deepening awareness of our body, breath and heart.
Useful equipment:
1 yoga mat (if you need to borrow a mat please let me know)
1 blanket
Group Coaching for intermediates
The course is suitable for people with some people with some previous Yoga experience and already have a grounding in basic yoga postures. Explore classical yoga postures in a safe and supportive environment where students are encouraged to listen to their own body and go at a pace that is comfortable to them.
The course will focus on building safe alignment infused by clear anatomical understanding. exploring a mixture of flowing sequences and static poses. This will enable you to build more strength, flexibility and resilience. We will also learn how to relax into a deepening awareness of our body, breath and heart.
Useful equipment:
1 yoga mat (if you need to borrow a mat please let me know)
1 blanket
Where do we meet?
All in-person courses are held in London As you sit on your yoga mat listen to the birds outside and bathe in the warmth of the sunlight pouring through the window. Breathe slowly and relax into a deep state of calm and relaxation.
All in-person courses are kept small and intimate to allow for greater personal attention.
Book your slot
Please choose the date you’d like to attend in the schedule box then follow the steps in the pop up box that appears. If you’ve never booked with us before please send me an email on the form below Our classes often sell out so places should be booked online in advance.
To find out more about about private yoga sessions, or to make a booking, you can
- contact me via the enquiry form below
- email Aakeen@joyinyoga.co.uk