What type of yoga do you teach?

I teach a holistic blend of Hatha Yoga, gentle Vinyasa, breathwork (Pranayama), meditation, and restorative practices. My classes are designed to improve strength, flexibility, balance, and overall well-being while honoring each student’s individual needs and experience level.

Are your classes suitable for beginners?

Yes. Our classes welcome students of all levels, including complete beginners. We provide clear guidance, modifications, and support so you can practice safely and confidently at your own pace.

Am I too fat-thin-tall-small-old-young-unfit-inflexible?

Yoga is adaptable, and can be modified to suit every person’s body type, health or age.

What do I wear?

It is good to wear something that you feel comfortable moving in. Try to avoid any clothing that is constrictive and may limit the natural flow of the breath.

Do I need to bring a mat?

No, you can borrow a mat. If you then decide that you want to continue with yoga you may like to buy one of your own.

Do you offer private yoga sessions?

Yes. I offer one-on-one sessions tailored to your goals, whether you’re looking to improve flexibility, recover from an injury, reduce stress, or deepen your yoga practice.