Welcome to joy in yoga
Aakeen is an experienced yoga teacher delivering one-to-one yoga therapy sessions in London, as well as offering intensives further afield both in the UK and internationally. Aakeen has been teaching Yoga since 2018 but has been practicing yoga for over 15 years.
Aakeen prioritises inclusivity and accessibility through practices which are tailored to individual/small group needs, with the intention of opening up the practice of yoga to students of all backgrounds, abilities, ages, and circumstances.
Hatha Yoga
Vinyasa Yoga
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Yin Yoga
Numbers Speak
Benefits of Yoga
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. Here are some ways yoga can benefit your life:
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
- Yoga promotes better self-care.