Personalised Yoga Therapy & Ayurvedic Nutrition
For better movement, digestion, sleep and wellbeing
Welcome to joy in yoga
Aakeen is an experienced yoga teacher delivering one-to-one yoga therapy sessions in London, as well as offering intensives further afield both in the UK and internationally. Aakeen has been teaching Yoga since 2018 but has been practicing yoga for over 15 years.
Aakeen prioritises inclusivity and accessibility through practices which are tailored to individual/small group needs, with the intention of opening up the practice of yoga to students of all backgrounds, abilities, ages, and circumstances.
Hatha Yoga
Vinyasa Yoga
.
Yin Yoga
What My Clients Say about Me
Healing through yoga,
Ayurveda & kitchen wisdom
We help people restore digestion, energy, sleep and balance through yoga, Ayurvedic nutrition and simple daily practices - without relying on endless supplements, powders or complicated routines.
Healing begins with digestion
"In Ayurveda, health is not measured only through calories, proteins or carbohydrates."
It begins with a deeper question:
Can the body properly digest, absorb and use what it
receives?
Modern nutrition often focuses on nutrients alone. Ayurveda looks beyond this — at digestion, nervous system balance, energy, sleep, rhythm and the way food behaves within the body.
Interestingly, many of these principles are now being explored through modern research on:
Ayurveda recognised these relationships thousands of years ago through careful observation of nature, rhythm and human health.
What is Ayurveda?
Ayurveda is one of the world’s oldest holistic healing systems. Rather than viewing symptoms in isolation, Ayurveda looks at the whole person to help the body and mind return to balance, rhythm and resilience.
At its core is the understanding that every person is unique — which means healing cannot be one-size-fits-all. The aim is not simply to remove discomfort, but to build lasting resilience.