Online Yoga Sessions

Movements are simple.  Time is given for skill-building.  You are encouraged to feel rather than think by paying greater attention to your breath & body.   Classes are designed to engage, inspire, & and improve your overall well-being. Joy in Yoga will help you to breathe, move & to live with greater ease.

Online classes:

  • Online classes are brought to you by Zoom.  It is easy to navigate & compatible with Apple & Android devices.
  • Book your class via the online booking system.  Once complete you’ll receive an email with the Zoom link to your chosen class.
  • When it is time to join the class, simply click on the link.   The Zoom software will download automatically when you join your first session.  It only needs to be downloaded once.
  • Before the class, it’s a good idea to decide where you are going to do your yoga practice.   Roll out your yoga mat & see how it feels.  Do you need to move anything out the way?   Let your family or housemates know what you are doing so they know not to disturb you.  It’s worthwhile spending a few moments to prepare the space in advance.
  • Wear comfortable clothing that you can move freely in.
  • I’ll be online 10 minutes before the scheduled class start time.   Please aim to log on to Zoom at least 5 minutes early so we can all begin the class together.

Benefits of Online Yoga:

  • Your Time, Your Space – Without the need to arrive at a studio at any certain time, online yoga allows you to select the time of the day that suits you to practice. A Plethora of Choice – Let’s face it, we love choice. Online yoga allows you to browse and choose the class that you feel like diving into.
  • Absolute Comfort – Perhaps you’re new to yoga and feel a little self-conscious in a studio. Perhaps you feel intimidated or find it hard to focus in a room full of other people.
  • Online Community – There are no barriers, no boundaries, just the union that makes yoga so intrinsically special.
  • Deeper Connection – While live yoga classes can help us connect to the greater world, they also have a powerful ability to connect us to our own self in a deeper way. The digital realm maintains that very special connection that comes through the practice of yoga.
  • Further advancements in the online yoga world now allow us to practice live-streamed classes from the comfort of your own home. Combine all the benefits of an online class with everything you love about a live studio class.

So are online yoga classes for you?

Whatever way you look at it, online classes offer you freedom and flexibility, with the added benefit of not needing to rush out the door, find a parking spot, call up a baby sitter, or worry about what your yoga attire may look like! With yoga literally at your fingertips, there is every reason to embrace yoga in your daily life.

Book your slot

Joy in Yoga Online classes are aimed at all levels of experience, focus being on finding your place in the class, working within your own limits, not being to forceful or agressive, finding a moderate approach, not too much, not too little.

Once you have registered your interest you will be sent an email confirmation on the morning of the class with payment details, please take the time to read through this email carefully.

To find out more about about Online yoga sessions, or to make a booking, you can

  • contact me via the enquiry form below
  • email

Got A Question?