Today, I am going to bring some light on what all these words really mean? Hatha, Vinyasa, Ashtanga, Yin, Iyengar. Especially here in the west, a lot of Yoga Studios run yoga classes under these names and I felt that, for a beginner yogi, this can be intimidating, because they are entering a class without […]
YOGA AND ITS DIFFERENT NAMES! Read More »
What is selfcare? We know the things that we can do to help ourselves feel better. Eating a balanced diet. Taking time out from social media. Being in nature. Swimming. Walking. Running. Cycling. Yoga. Sitting. Reading. Switching our devices off. Talking with a good friend. Gardening. Cooking. The list is boundless. Selfcare comes in all
How can we take better care of ourselves? Read More »
When was the last time you felt an emotion that you did not want to feel? In a recent TED talk, “The Gift and Power of Emotional Courage” Psychologist Susan David explored our flexibility with the emotions we feel in our lives. She mentioned a survey she conducted with over 70,000 people where a third of those people
The pursuit of happiness Read More »
