Blog Written By Bhavya Arora from Forward Focus London So how are you going to overcome your limiting beliefs? Limiting Beliefs?… Doubts? Fears? – Yes! So you are….Feeling Trapped? Stagnant?And are…. Just Settling For? Barely Surviving?And now……Life Seems To Be Going Nowhere? Our lives are shaped and dominated by our Thought Processes, and often… ● […]
Limiting Beliefs – The Journey from Now to Next! Read More »
What you Need : 150gms Hazelnuts 150gms Cashews 1/4 cup maple syrup 1/4 cup ghee or coconut oil (vegan option) 1/4 cup pumpkin seeds 1/4 cup cocao powder 1 cup dates Method: Roast hazelnuts, cashews and pumpkin seeds. Once cold, blitz them in a food processor (do not make a powder) In a mixing bowl
Hazelnuts & cashew bites Read More »
Today, I am going to bring some light on what all these words really mean? Hatha, Vinyasa, Ashtanga, Yin, Iyengar. Especially here in the west, a lot of Yoga Studios run yoga classes under these names and I felt that, for a beginner yogi, this can be intimidating, because they are entering a class without
YOGA AND ITS DIFFERENT NAMES! Read More »
Nutritious and a tasty addition to any diet. Asparagus is excellent to help meet your fibre needs and keeps your digestive system healthy. Recipe – 180gms Asparagus, 3-4 celery sticks, medium size onion and the hero ingredient – Dill. Sauté it all in olive oil for a couple of minutes. Blend, Blend ,Blend until smooth.
what a treat it was to eat this delicious meal last night! A noodle dish with spiced coconut milk served with an array of condiments and that’s what makes the dish delectable. RECIPE FOR TWO Boil roughly 80gms of noodles and keep aside. Paste- 2 large tomatoes , 3 cloves of garlic , 1 tsp
The festival of Holi is all about letting go and celebrating! An indulgent mix of nuts and aromatic spices complete this flavoursome cold, refreshing drink. RECIPECoconut milkDatesPoppy seedsFennel seedsAlmondsGround pepperUnsalted pistachioCardamonRose waterSaffronDried rose petals , saffron and pistachio to garnish.Grind the spices and nuts in a dry grinder separately first and then blend it with
What is selfcare? We know the things that we can do to help ourselves feel better. Eating a balanced diet. Taking time out from social media. Being in nature. Swimming. Walking. Running. Cycling. Yoga. Sitting. Reading. Switching our devices off. Talking with a good friend. Gardening. Cooking. The list is boundless. Selfcare comes in all
How can we take better care of ourselves? Read More »
When was the last time you felt an emotion that you did not want to feel? In a recent TED talk, “The Gift and Power of Emotional Courage” Psychologist Susan David explored our flexibility with the emotions we feel in our lives. She mentioned a survey she conducted with over 70,000 people where a third of those people
The pursuit of happiness Read More »
